Today’s words of wisdom stem from a conversation with a dear friend and co-worker. She is working hard on trying to improve herself and her situation so she asked me for my honest opinion on something. She asked, “Will you give me 3 areas in my life you think I could improve on?”
The answers to this came way too easily. You see, this girl is 10 years younger than me and is also a single mother. We’ve been there for each other through a lot of stuff over the last couple of years. She reminds me a lot of myself. So I realized as I was typing these things, I wasn’t only speaking to her – I was speaking from my own experiences, what other wise people have taught me, and I was speaking to myself on the things I constantly need reminders of.
So today – here are 3 areas in life I think we could all improve on . . .
- Love yourself. I know that we hear this a lot, but many of us have been taught that loving ourselves is selfish. The issue is, we spend so much time trying to do for others, that we have nothing left to give. We were given these bodies and these lives to TAKE CARE OF. We have to meet our own basic needs if we want to reach our full potential and have the capability and energy to love others.
So . . . GIVE YOURSELF A BREAK. You have overcome so much in your life! SO MUCH. Maybe you had a horrible childhood. Or maybe you survived the severe mental illness of a family member. Maybe you survived a horrific accident and had to learn to live your life all over again. Maybe you survived an unhealthy marriage or learned to move on after a betrayal. Maybe you’re a single parent who struggles to make ends meet. Everyone has a story and everyone has a struggle, whether they admit it to others or not. The important thing to remember is – YOU ARE STILL HERE. You haven’t given up yet!
Learn how to “teach others how to treat you.” Meaning, if you continue to allow people to treat you badly, they will continue to do it. Set clear boundaries on how you are okay with being treated and what you will absolutely not allow. And then let people know when they are doing a good job or when they are not. This applies for families, friends, co-workers, and yes, even bosses, managers, superiors, etc. We all need to be able to set personal boundaries in our lives.
Pay attention to your body and your emotions. Notice when you start to feel stressed and prepare for it. Preparation includes scheduling guilt-free alone time to pray, meditate, sleep – whatever you need to get through it. (Don’t think you have time to meditate or just spend quiet time alone? Check out this article on Pattern Interrupts.)
Start a journal. Even if it is as simple as writing down what you eat and what your emotions were that day – it is a step to learning more about yourself and what you need to survive.
Another tip, especially if you’re an emotional eater like I am, always have a favorite healthy snack nearby to devour in times of need.
The more you learn about yourself – the easier it will be to notice things and make the best choices for YOU.
I also wanted to share one final thing (okay, so actually it’s FOUR) that has been a huge help in my own personal growth. I’m still working on each of these in my own life – but the second agreement was one of the most freeing things I’ve ever done. I dealt with so much fear and shame in my own life, all because of what I was afraid others thought of me. (And I was probably making wrong ASSUMPTIONS anyway.)
So, Congratulations to everyone who is doing their best every day and making steps (no matter how small) to better themselves. YOU’VE GOT THIS!